Miguel Contreras 14:42 row
3,019
Meters
14:42.2
Time
2:26.1
Pace
115
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 0 |
June 08, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.2 | 3,019 | 2:26.1 | 112 | 469 | 115 | 23 | 97 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 92 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 102 |
| 14:42.2 | 953 | 2:28.0 | 108 | 663 | 52 | 23 | 98 |
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