Miguel Contreras 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 0 |
June 08, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1124 | 352 | 30 | 150 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 30 | 128 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 30 | 137 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 30 | 143 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 30 | 149 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 30 | 150 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 30 | 153 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 31 | 157 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 31 | 157 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 31 | 162 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 31 | 164 |
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Workout Graph
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