Miguel Contreras 3:04 row
510
Meters
3:04.4
Time
3:00.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 0 |
June 08, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 510 | 3:00.7 | 59 | 488 | 25 | 21 | 114 |
| 3:04.4 | 510 | 3:00.7 | 59 | 488 | 25 | 21 | 114 |
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Workout Graph
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