Miguel Contreras 1:00:00 row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
811
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 0 |
June 09, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 811 | 811 | 26 | 111 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 102 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 108 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 107 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 111 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 111 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 112 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 113 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 115 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 115 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 113 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 114 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 118 |
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Workout Graph
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