Miguel Contreras 1:00:00 row
14,201
Meters
1:00:00.0
Time
2:06.7
Pace
906
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 0 |
June 10, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,201 | 2:06.7 | 172 | 906 | 906 | 27 | 130 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 123 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 | 128 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 | 135 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 138 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 17 | 119 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 123 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 126 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 126 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 126 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 134 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 133 |
| 1:00:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 | 155 |
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Workout Graph
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