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Miguel Contreras 20000m row

20,000

Meters

1:28:07.1

Time

2:12.1

Pace

1200

Calories

116

Heart Rate

Average Watts152
Calories Per Hour817
Stroke Rate26
Stroke Count2335
Drag Factor0

June 12, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:07.1 20,000 2:12.1 152 817 1200 26 116
2:15.2 500 2:15.2 142 772 29 24 95
2:15.5 1,000 2:15.5 141 770 29 23 95
2:13.9 1,500 2:13.9 146 779 29 25 101
2:12.7 2,000 2:12.7 150 813 30 25 104
2:14.5 2,500 2:14.5 144 776 29 25 103
2:14.7 3,000 2:14.7 143 775 29 25 102
2:14.9 3,500 2:14.9 143 773 29 25 103
2:14.6 4,000 2:14.6 144 775 29 25 104
2:14.8 4,500 2:14.8 143 774 29 26 105
2:13.7 5,000 2:13.7 146 780 29 26 108
2:14.1 5,500 2:14.1 145 778 29 26 105
2:12.8 6,000 2:12.8 149 813 30 26 109
2:13.0 6,500 2:13.0 149 784 29 27 109
2:11.3 7,000 2:11.3 155 822 30 27 111
2:10.9 7,500 2:10.9 156 825 30 27 112
2:10.2 8,000 2:10.2 159 829 30 27 112
2:11.0 8,500 2:11.0 156 824 30 27 113
2:10.5 9,000 2:10.5 157 827 30 28 113
2:10.4 9,500 2:10.4 158 828 30 27 116
2:09.8 10,000 2:09.8 160 832 30 27 115
3:31.0 10,500 3:31.0 37 426 25 16 131
2:12.6 11,000 2:12.6 150 814 30 27 130
2:12.6 11,500 2:12.6 150 814 30 26 134
2:12.2 12,000 2:12.2 151 816 30 27 134
2:10.3 12,500 2:10.3 158 828 30 28 113
2:09.2 13,000 2:09.2 162 835 30 27 115
2:08.3 13,500 2:08.3 166 841 30 28 116
2:08.1 14,000 2:08.1 167 871 31 28 120
2:08.1 14,500 2:08.1 167 871 31 28 118
2:06.6 15,000 2:06.6 172 881 31 28 123
2:06.8 15,500 2:06.8 172 880 31 28 124
2:06.3 16,000 2:06.3 174 883 31 28 123
2:05.9 16,500 2:05.9 175 886 31 28 127
2:05.9 17,000 2:05.9 175 886 31 29 129
2:05.8 17,500 2:05.8 176 887 31 29 127
2:05.2 18,000 2:05.2 178 891 31 29 131
2:05.4 18,500 2:05.4 177 889 31 29 131
2:05.2 19,000 2:05.2 178 891 31 29 131
2:03.7 19,500 2:03.7 185 931 32 29 135
1:59.3 20,000 1:59.3 206 995 33 30 141

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Workout Graph

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