Miguel Contreras 1:02:05 row
9,817
Meters
1:02:05.6
Time
3:09.7
Pace
566
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
June 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:05.6 | 9,817 | 3:09.7 | 51 | 546 | 566 | 21 | 105 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 25 | 102 |
| 8:59.5 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 | 102 |
| 13:25.2 | 1,000 | 2:12.8 | 149 | 799 | 59 | 26 | 107 |
| 17:50.8 | 1,000 | 2:12.8 | 149 | 813 | 60 | 25 | 110 |
| 22:14.7 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 111 |
| 26:39.2 | 1,000 | 2:12.2 | 151 | 816 | 60 | 26 | 108 |
| 31:02.5 | 1,000 | 2:11.6 | 153 | 820 | 60 | 26 | 109 |
| 35:24.0 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 | 110 |
| 39:47.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 110 |
| 1:02:05.6 | 817 | 13:38.7 | 1 | 349 | 130 | 14 | 89 |
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Workout Graph
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