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Miguel Contreras 10000m row

10,000

Meters

43:18.5

Time

2:09.9

Pace

606

Calories

120

Heart Rate

Average Watts160
Calories Per Hour839
Stroke Rate25
Stroke Count1107
Drag Factor0

June 24, 2026 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.5 10,000 2:09.9 160 839 606 25 120
2:13.3 500 2:13.3 148 783 29 25 104
2:11.7 1,000 2:11.7 153 820 30 25 109
2:36.8 1,500 2:36.8 91 596 26 21 119
2:10.5 2,000 2:10.5 157 827 30 25 113
2:09.7 2,500 2:09.7 160 832 30 25 114
2:09.5 3,000 2:09.5 161 833 30 25 114
2:08.8 3,500 2:08.8 164 838 30 26 117
2:08.2 4,000 2:08.2 166 870 31 26 121
2:10.5 4,500 2:10.5 157 827 30 25 119
2:08.2 5,000 2:08.2 166 870 31 26 120
2:08.3 5,500 2:08.3 166 841 30 26 122
2:06.9 6,000 2:06.9 171 879 31 26 124
2:06.9 6,500 2:06.9 171 879 31 26 126
2:08.1 7,000 2:08.1 167 871 31 26 124
2:07.2 7,500 2:07.2 170 877 31 26 124
2:07.0 8,000 2:07.0 171 878 31 26 128
2:07.1 8,500 2:07.1 170 878 31 26 127
2:07.0 9,000 2:07.0 171 878 31 27 128
2:06.6 9,500 2:06.6 172 881 31 27 128
2:06.0 10,000 2:06.0 175 885 31 27 129

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Workout Graph

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