Miguel Contreras 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
300
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 0 |
August 04, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 825 | 300 | 22 | 110 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 23 | 99 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 22 | 102 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 22 | 105 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 22 | 111 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 22 | 109 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 21 | 111 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 22 | 115 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 22 | 114 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 22 | 117 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 22 | 119 |
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Workout Graph
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