Miguel Contreras v750m/2:00r...5 row
3,750
Meters
13:48.3
Time
1:50.4
Pace
278
Calories
131
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 23:48.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 136 |
September 10, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,750 | 1:50.4 | 260 | 1208 | 25 | 131 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 24 | 131 | |
| r: 2:00 | 347 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 24 | 143 | |
| r: 2:00 | 315 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1299 | 26 | 119 | |
| r: 2:00 | 305 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 27 | ||
| r: 2:00 | 325 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 27 | ||
| r: 2:00 | 312 | ||||||
| r1,604 |
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Workout Graph
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