Sign Up

Miguel Contreras 15000m row

15,000

Meters

1:06:01.1

Time

2:12.0

Pace

920

Calories

112

Heart Rate

Average Watts152
Calories Per Hour836
Stroke Rate25
Stroke Count1671
Drag Factor135

September 11, 2026 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:01.1 15,000 2:12.0 152 836 920 25 112
2:30.8 500 2:30.8 102 644 27 24 86
2:22.8 1,000 2:22.8 120 731 29 25 94
2:20.3 1,500 2:20.3 127 744 29 25 96
2:19.5 2,000 2:19.5 129 748 29 25 98
2:17.0 2,500 2:17.0 136 762 29 25 101
2:16.6 3,000 2:16.6 137 790 30 25 104
2:15.1 3,500 2:15.1 142 772 29 25 104
2:13.2 4,000 2:13.2 148 837 31 25 105
2:12.6 4,500 2:12.6 150 814 30 25 106
2:11.7 5,000 2:11.7 153 820 30 25 111
2:19.5 5,500 2:19.5 129 800 31 23 109
2:11.2 6,000 2:11.2 155 823 30 26 110
2:10.6 6,500 2:10.6 157 854 31 25 113
2:09.4 7,000 2:09.4 162 862 31 25 114
2:08.3 7,500 2:08.3 166 897 32 25 115
2:08.2 8,000 2:08.2 166 870 31 25 119
2:07.6 8,500 2:07.6 168 874 31 26 117
2:06.8 9,000 2:06.8 172 908 32 26 119
2:07.0 9,500 2:07.0 171 907 32 26 119
2:08.2 10,000 2:08.2 166 870 31 26 118
2:21.7 10,500 2:21.7 123 787 31 23 117
2:10.1 11,000 2:10.1 159 830 30 25 115
2:10.3 11,500 2:10.3 158 856 31 26 117
2:08.6 12,000 2:08.6 165 867 31 26 116
2:06.7 12,500 2:06.7 172 909 32 27 120
2:06.6 13,000 2:06.6 172 909 32 26 121
2:06.3 13,500 2:06.3 174 912 32 26 124
2:06.8 14,000 2:06.8 172 880 31 26 121
2:04.6 14,500 2:04.6 181 953 33 26 127
2:02.8 15,000 2:02.8 189 938 32 27 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.