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Miguel Contreras 20000m row

20,000

Meters

1:30:20.6

Time

2:15.5

Pace

1204

Calories

99

Heart Rate

Average Watts141
Calories Per Hour799
Stroke Rate25
Stroke Count2297
Drag Factor136

September 14, 2026 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:20.6 20,000 2:15.5 141 799 1204 25 99
2:32.9 500 2:32.9 98 635 27 24 86
2:26.1 1,000 2:26.1 112 689 28 24 77
2:25.5 1,500 2:25.5 114 692 28 25 89
2:25.1 2,000 2:25.1 115 694 28 25 92
2:24.2 2,500 2:24.2 117 723 29 25 93
2:23.8 3,000 2:23.8 118 700 28 25 96
2:22.8 3,500 2:22.8 120 705 28 25 58
2:20.0 4,000 2:20.0 128 745 29 26 53
2:18.0 4,500 2:18.0 133 782 30 25 100
2:16.2 5,000 2:16.2 139 766 29 25 92
2:24.7 5,500 2:24.7 116 746 30 22 70
2:15.9 6,000 2:15.9 139 768 29 25 82
2:15.6 6,500 2:15.6 140 796 30 25 61
2:12.7 7,000 2:12.7 150 813 30 26 65
2:12.6 7,500 2:12.6 150 841 31 26 78
2:12.0 8,000 2:12.0 152 818 30 25 82
2:12.4 8,500 2:12.4 151 815 30 26 97
2:11.9 9,000 2:11.9 153 846 31 26 107
2:10.6 9,500 2:10.6 157 854 31 26 108
2:10.3 10,000 2:10.3 158 828 30 26 114
2:19.4 10,500 2:19.4 129 800 31 24 111
2:10.6 11,000 2:10.6 157 854 31 26 110
2:11.6 11,500 2:11.6 154 820 30 26 113
2:10.4 12,000 2:10.4 158 855 31 26 116
2:11.3 12,500 2:11.3 155 849 31 27 112
2:11.1 13,000 2:11.1 155 823 30 26 111
2:10.8 13,500 2:10.8 156 853 31 26 110
2:41.5 14,000 2:41.5 83 668 30 20 107
2:10.5 14,500 2:10.5 157 855 31 27 109
2:08.5 15,000 2:08.5 165 868 31 26 115
2:08.8 15,500 2:08.8 164 866 31 27 114
2:09.0 16,000 2:09.0 163 865 31 27 115
2:22.9 16,500 2:22.9 120 780 31 24 115
2:10.4 17,000 2:10.4 158 828 30 27 113
2:11.2 17,500 2:11.2 155 850 31 27 118
2:10.0 18,000 2:10.0 159 858 31 26 118
2:08.1 18,500 2:08.1 167 871 31 27 123
2:08.6 19,000 2:08.6 165 867 31 27 119
2:07.4 19,500 2:07.4 169 904 32 27 123
2:05.2 20,000 2:05.2 178 920 32 27 124

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Workout Graph

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