Sign Up

Miguel Contreras 10000m row

10,000

Meters

47:14.3

Time

2:21.7

Pace

580

Calories

97

Heart Rate

Average Watts123
Calories Per Hour736
Stroke Rate24
Stroke Count1144
Drag Factor134

September 20, 2026 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:14.3 10,000 2:21.7 123 736 580 24 97
2:29.3 500 2:29.3 105 651 27 25 86
2:25.2 1,000 2:25.2 114 694 28 24 89
3:02.8 1,500 3:02.8 57 551 28 19 68
2:27.1 2,000 2:27.1 110 685 28 24 89
2:24.9 2,500 2:24.9 115 695 28 24 93
2:22.7 3,000 2:22.7 120 731 29 24 95
2:20.2 3,500 2:20.2 127 744 29 25 95
2:19.0 4,000 2:19.0 130 751 29 24 98
2:18.2 4,500 2:18.2 133 755 29 25 97
2:19.6 5,000 2:19.6 129 747 29 24 99
2:18.3 5,500 2:18.3 132 780 30 25 99
2:18.0 6,000 2:18.0 133 756 29 25 99
2:17.8 6,500 2:17.8 134 757 29 25 101
2:17.8 7,000 2:17.8 134 757 29 24 103
2:15.9 7,500 2:15.9 139 794 30 25 102
2:15.7 8,000 2:15.7 140 795 30 25 104
2:15.0 8,500 2:15.0 142 800 30 25 104
2:15.5 9,000 2:15.5 141 770 29 25 104
2:16.3 9,500 2:16.3 138 792 30 26 113
2:15.0 10,000 2:15.0 142 800 30 25 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.