Miguel Contreras 24:56 row
5,511
Meters
24:56.0
Time
2:15.7
Pace
328
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 116 |
May 03, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,511 | 2:15.7 | 140 | 789 | 328 | 31 | 118 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 111 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 | 118 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 | 128 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 35 | 142 |
| 24:56.0 | 914 | 2:41.9 | 82 | 583 | 48 | 27 | 92 |
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Workout Graph
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