Miguel Contreras 3:03 row
515
Meters
3:03.6
Time
2:58.2
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 117 |
May 03, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.6 | 515 | 2:58.2 | 62 | 509 | 26 | 23 |
| 3:03.6 | 515 | 2:58.2 | 62 | 509 | 26 | 23 |
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Workout Graph
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First 500m. Feels smooth so far. Need to oil the chain