Miguel Contreras 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 114 |
May 05, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 660 | 273 | 23 | 102 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 53 | 23 | 101 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 | 101 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 24 | 100 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 682 | 55 | 24 | 102 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 25 | 106 |
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Workout Graph
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