Miguel Contreras 10000m row
10,000
Meters
46:09.7
Time
2:18.4
Pace
579
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 115 |
May 06, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.7 | 10,000 | 2:18.4 | 132 | 752 | 579 | 25 | 111 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 112 | 24 | 104 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 115 | 25 | 109 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 755 | 116 | 25 | 112 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 26 | 114 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 799 | 119 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.