Miguel Contreras 10000m row
10,000
Meters
48:35.2
Time
2:25.7
Pace
556
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 116 |
May 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.2 | 10,000 | 2:25.7 | 113 | 686 | 556 | 24 | 96 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 611 | 106 | 21 | 87 |
| 9:20.4 | 4,000 | 2:20.1 | 127 | 732 | 114 | 25 | 94 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 729 | 114 | 25 | 97 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 671 | 110 | 25 | 101 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 697 | 112 | 25 | 104 |
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Workout Graph
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