Miguel Contreras 1:00:00 row
14,400
Meters
1:00:00.0
Time
2:05.0
Pace
917
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 1756 |
| Drag Factor | 115 |
June 02, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,400 | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 33 |
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Workout Graph
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