Miguel Contreras 10000m row
10,000
Meters
47:59.0
Time
2:23.9
Pace
564
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 114 |
July 18, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.0 | 10,000 | 2:23.9 | 117 | 705 | 564 | 23 | 101 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 111 | 22 | 97 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 712 | 113 | 24 | 99 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 687 | 112 | 23 | 100 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 707 | 113 | 24 | 103 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 743 | 115 | 26 | 106 |
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Workout Graph
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