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Miguel Contreras 10000m row

10,000

Meters

44:19.5

Time

2:12.9

Pace

596

Calories

118

Heart Rate

Average Watts149
Calories Per Hour806
Stroke Rate26
Stroke Count1169
Drag Factor113

July 31, 2021 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.5 10,000 2:12.9 149 806 596 26 118
2:29.9 500 2:29.9 104 648 27 22 94
2:19.0 1,000 2:19.0 130 725 28 24 101
2:16.0 1,500 2:16.0 139 767 29 25 104
2:12.3 2,000 2:12.3 151 816 30 26 113
2:09.5 2,500 2:09.5 161 833 30 26 114
2:08.1 3,000 2:08.1 167 871 31 28 120
2:17.3 3,500 2:17.3 135 786 30 24 116
2:10.0 4,000 2:10.0 159 830 30 27 119
2:07.2 4,500 2:07.2 170 877 31 27 124
2:10.6 5,000 2:10.6 157 826 30 28 119
2:11.5 5,500 2:11.5 154 821 30 27 118
2:10.7 6,000 2:10.7 157 826 30 28 123
2:20.6 6,500 2:20.6 126 768 30 24 124
2:10.6 7,000 2:10.6 157 826 30 28 121
2:14.2 7,500 2:14.2 145 777 29 27 118
2:18.9 8,000 2:18.9 131 751 29 26 122
2:13.1 8,500 2:13.1 148 784 29 28 117
2:12.0 9,000 2:12.0 152 818 30 28 122
2:09.1 9,500 2:09.1 163 836 30 28 128
1:58.9 10,000 1:58.9 208 999 33 29 145

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Workout Graph

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