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Miguel Contreras 10000m row

10,000m

Meters

44:19.5

Time

2:12.9

Pace

596

Calories

118

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate26
Stroke Count1169
Drag Factor113

July 31, 2021 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.5 10,000m 2:12.9 149 812 26 118
2:29.9 500m 2:29.9 104 657 22 94
2:19.0 1,000m 2:19.0 130 748 24 101
2:16.0 1,500m 2:16.0 139 778 25 104
2:12.3 2,000m 2:12.3 151 820 26 113
2:09.5 2,500m 2:09.5 161 854 26 114
2:08.1 3,000m 2:08.1 167 873 28 120
2:17.3 3,500m 2:17.3 135 765 24 116
2:10.0 4,000m 2:10.0 159 848 27 119
2:07.2 4,500m 2:07.2 170 885 27 124
2:10.6 5,000m 2:10.6 157 840 28 119
2:11.5 5,500m 2:11.5 154 829 27 118
2:10.7 6,000m 2:10.7 157 839 28 123
2:20.6 6,500m 2:20.6 126 733 24 124
2:10.6 7,000m 2:10.6 157 840 28 121
2:14.2 7,500m 2:14.2 145 798 27 118
2:18.9 8,000m 2:18.9 131 749 26 122
2:13.1 8,500m 2:13.1 148 810 28 117
2:12.0 9,000m 2:12.0 152 823 28 122
2:09.1 9,500m 2:09.1 163 859 28 128
1:58.9 10,000m 1:58.9 208 1016 29 145

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Workout Graph

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