Miguel Contreras 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 113 |
August 25, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 783 | 294 | 22 | 106 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 21 | 90 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 | 104 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 806 | 60 | 23 | 110 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 112 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 24 | 115 |
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Workout Graph
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