Miguel Contreras 10000m row
10,000
Meters
52:57.6
Time
2:38.8
Pace
528
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
August 30, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.6 | 10,000 | 2:38.8 | 87 | 598 | 528 | 22 | 85 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 589 | 105 | 22 | 84 |
| 10:39.5 | 4,000 | 2:39.8 | 86 | 596 | 106 | 22 | 84 |
| 10:24.6 | 6,000 | 2:36.1 | 92 | 610 | 106 | 22 | 85 |
| 10:37.1 | 8,000 | 2:39.2 | 87 | 598 | 106 | 23 | 86 |
| 10:35.4 | 10,000 | 2:38.8 | 87 | 594 | 105 | 23 | 90 |
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Workout Graph
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