Miguel Contreras 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
September 09, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 800 | 297 | 25 | 113 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 24 | 104 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 | 109 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 | 113 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 27 | 115 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 27 | 127 |
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Workout Graph
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