Miguel Contreras 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 114 |
September 10, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 31 | 143 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | 131 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 31 | 137 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 31 | 142 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 31 | 147 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 33 | 159 |
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Workout Graph
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