Miguel Contreras 5000m row
5,000
Meters
25:37.8
Time
2:33.7
Pace
269
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 113 |
September 10, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 629 | 269 | 23 | 91 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 52 | 21 | 83 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 615 | 54 | 22 | 92 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 24 | 92 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 25 | 97 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 642 | 54 | 25 | 95 |
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Workout Graph
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