Miguel Contreras 5000m row
5,000
Meters
25:55.0
Time
2:35.5
Pace
266
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 113 |
September 18, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 615 | 266 | 23 | 91 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 53 | 22 | 87 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 610 | 53 | 23 | 90 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 606 | 53 | 23 | 92 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 619 | 53 | 24 | 94 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 25 | 96 |
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Workout Graph
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