Miguel Contreras 10000m row
10,000
Meters
49:39.3
Time
2:28.9
Pace
555
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 113 |
October 06, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.3 | 10,000 | 2:28.9 | 106 | 670 | 555 | 24 |
| 10:59.8 | 2,000 | 2:44.9 | 78 | 594 | 109 | 21 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 681 | 111 | 25 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 687 | 111 | 26 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 683 | 111 | 25 |
| 9:26.7 | 10,000 | 2:21.6 | 123 | 717 | 113 | 27 |
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Workout Graph
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