Miguel Contreras 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 114 |
October 27, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 849 | 306 | 27 | 110 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 25 | 90 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 28 | 95 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 | 78 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 28 | 135 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 29 | 153 |
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Workout Graph
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