Miguel Contreras 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
586
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 116 |
November 02, 2021 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 772 | 586 | 27 | 116 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 114 | 26 | 108 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 746 | 115 | 27 | 114 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 28 | 111 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 781 | 118 | 28 | 121 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 842 | 122 | 29 | 129 |
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Workout Graph
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