Miguel Contreras 10000m row
10,000
Meters
46:57.5
Time
2:20.8
Pace
578
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
November 26, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.5 | 10,000 | 2:20.8 | 125 | 738 | 578 | 25 | 112 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 882 | 126 | 27 | 136 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 703 | 113 | 24 | 105 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 111 | 24 | 104 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 703 | 113 | 25 | 107 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 26 | 109 |
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Workout Graph
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