Miguel Contreras 44:39 row
10,018
Meters
44:39.9
Time
2:13.7
Pace
596
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
February 18, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.9 | 10,018 | 2:13.7 | 146 | 800 | 596 | 26 | 108 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 95 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 105 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 103 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 106 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 110 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 108 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 110 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 118 |
| 44:39.9 | 1,076 | 2:10.0 | 159 | 848 | 66 | 28 | 120 |
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Workout Graph
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