Miguel Contreras 45:09 row
7,709
Meters
45:09.7
Time
2:55.7
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 116 |
November 23, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 7,709 | 2:55.7 | 64 | 516 | 389 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 45:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 45:09.7 | 17 | 4:45.2 | 15 | 351 | 0 | 8 |
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Workout Graph
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