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Miguel Contreras 46:19 row

10,013

Meters

46:19.2

Time

2:18.7

Pace

571

Calories

100

Heart Rate

Average Watts131
Calories Per Hour739
Stroke Rate26
Stroke Count1241
Drag Factor140

April 26, 2022 20:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.2 10,013 2:18.7 131 739 571 26 100
2:26.9 500 2:26.9 110 661 27 24 86
4:47.7 500 2:20.8 125 715 28 26 90
7:07.9 500 2:20.2 127 718 28 26 91
9:27.6 500 2:19.7 128 721 28 27 96
11:47.2 500 2:19.6 129 722 28 27 99
14:07.0 500 2:19.8 128 721 28 27 94
16:28.3 500 2:21.3 124 713 28 27 97
18:49.2 500 2:20.9 125 715 28 27 96
21:15.6 500 2:26.4 112 688 28 25 97
23:36.0 500 2:20.4 126 717 28 27 95
25:54.6 500 2:18.6 131 727 28 27 100
28:11.5 500 2:16.9 136 762 29 27 99
30:30.2 500 2:18.7 131 726 28 27 100
32:48.1 500 2:17.9 133 757 29 28 100
35:04.7 500 2:16.6 137 764 29 28 104
37:22.9 500 2:18.2 133 755 29 28 105
39:39.4 500 2:16.5 138 764 29 28 110
41:57.4 500 2:18.0 133 782 30 26 128
44:01.2 500 2:03.8 184 930 32 30 118
46:14.6 500 2:13.4 147 782 29 28 106
46:19.4 13 3:04.6 56 491 0 108

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Workout Graph

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