Miguel Contreras 10000m row
10,000
Meters
46:18.1
Time
2:18.9
Pace
584
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 137 |
June 08, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.1 | 10,000 | 2:18.9 | 131 | 756 | 584 | 25 | 110 |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 677 | 113 | 22 | 98 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 723 | 114 | 25 | 104 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 755 | 116 | 26 | 109 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 784 | 118 | 26 | 112 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 858 | 123 | 28 | 127 |
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Workout Graph
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