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Miguel Contreras 15000m row

15,000

Meters

1:07:18.0

Time

2:14.6

Pace

887

Calories

114

Heart Rate

Average Watts144
Calories Per Hour790
Stroke Rate25
Stroke Count1743
Drag Factor139

June 16, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:18.0 15,000 2:14.6 144 790 887 25 114
2:20.2 500 2:20.2 127 718 28 24 99
2:17.1 1,000 2:17.1 136 761 29 26 99
2:17.1 1,500 2:17.1 136 761 29 26 107
2:17.0 2,000 2:17.0 136 762 29 26 103
2:19.8 2,500 2:19.8 128 721 28 26 101
2:23.2 3,000 2:23.2 119 703 28 24 99
2:19.2 3,500 2:19.2 130 724 28 25 98
2:19.5 4,000 2:19.5 129 722 28 26 102
2:18.9 4,500 2:18.9 131 725 28 25 103
2:14.7 5,000 2:14.7 143 775 29 26 109
2:22.6 5,500 2:22.6 121 732 29 24 104
2:14.4 6,000 2:14.4 144 776 29 26 107
2:13.3 6,500 2:13.3 148 783 29 26 111
2:13.0 7,000 2:13.0 149 784 29 26 113
2:14.6 7,500 2:14.6 144 775 29 26 110
2:41.3 8,000 2:41.3 83 647 29 20 103
2:11.2 8,500 2:11.2 155 823 30 26 115
2:11.7 9,000 2:11.7 153 820 30 27 115
2:11.8 9,500 2:11.8 153 819 30 26 117
2:10.3 10,000 2:10.3 158 828 30 27 121
2:08.7 10,500 2:08.7 164 839 30 27 125
2:14.5 11,000 2:14.5 144 802 30 26 127
2:09.1 11,500 2:09.1 163 836 30 27 126
2:06.8 12,000 2:06.8 172 880 31 28 129
2:20.3 12,500 2:20.3 127 769 30 24 123
2:09.8 13,000 2:09.8 160 832 30 26 125
2:14.0 13,500 2:14.0 145 805 30 26 125
2:07.7 14,000 2:07.7 168 873 31 28 130
2:04.0 14,500 2:04.0 184 929 32 28 142
1:52.2 15,000 1:52.2 248 1122 35 32 159

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Workout Graph

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