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Miguel Contreras 10000m row

10,000

Meters

45:53.4

Time

2:17.6

Pace

588

Calories

106

Heart Rate

Average Watts134
Calories Per Hour768
Stroke Rate25
Stroke Count1176

July 08, 2022 20:02:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.4 10,000 2:17.6 134 768 588 25 106
2:28.5 500 2:28.5 107 678 28 23 92
2:15.0 1,000 2:15.0 142 773 29 25 97
2:17.0 1,500 2:17.0 136 762 29 25 94
2:18.7 2,000 2:18.7 131 726 28 26 97
2:21.2 2,500 2:21.2 124 713 28 26 95
2:26.4 3,000 2:26.4 112 688 28 25 95
2:18.3 3,500 2:18.3 132 754 29 25 98
2:50.4 4,000 2:50.4 71 591 28 20 97
2:40.2 4,500 2:40.2 85 629 28 21 90
2:18.0 5,000 2:18.0 133 756 29 26 98
2:16.2 5,500 2:16.2 139 766 29 26 100
2:14.1 6,000 2:14.1 145 778 29 27 110
2:11.6 6,500 2:11.6 154 820 30 27 111
2:24.4 7,000 2:24.4 116 722 29 24 105
2:11.2 7,500 2:11.2 155 823 30 27 112
2:09.9 8,000 2:09.9 160 831 30 27 114
2:08.6 8,500 2:08.6 165 839 30 28 119
2:05.6 9,000 2:05.6 177 888 31 28 128
2:01.9 9,500 2:01.9 193 945 32 29 138
1:56.2 10,000 1:56.2 223 1053 34 30 149

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Workout Graph

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