Miguel Contreras 5007m row
5,007
Meters
22:58.4
Time
2:17.6
Pace
292
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 138 |
July 16, 2022 17:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,007 | 2:17.6 | 134 | 762 | 292 | 24 | 106 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 116 | 24 | 99 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 765 | 117 | 25 | 109 |
| 4:32.9 | 5,007 | 2:15.5 | 141 | 778 | 59 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.