Miguel Contreras 17x100m/0:45r row
1,700
Meters
7:58.8
Time
2:20.8
Pace
101
Calories
104
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:43.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 136 |
July 30, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,700 | 2:20.8 | 125 | 759 | 25 | 104 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 22 | 80 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 23 | 81 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 14 | 79 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 24 | 84 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 24 | 89 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 29 | 101 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | 111 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 118 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 32 | 127 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 135 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 141 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 23 | 103 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 137 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 | 100 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 25 | 96 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 24 | 94 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 24 | 99 |
| r2,310 |
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Workout Graph
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