Miguel Contreras 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
326
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 143 |
September 27, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 968 | 326 | 28 | 134 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 24 | 101 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 25 | 107 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 26 | 122 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 28 | 124 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 29 | 139 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 29 | 140 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 30 | 142 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 30 | 149 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 30 | 158 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 31 | 162 |
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Workout Graph
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