Miguel Contreras 2993m row
2,993
Meters
13:33.8
Time
2:15.9
Pace
174
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 144 |
November 17, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.8 | 2,993 | 2:15.9 | 139 | 769 | 174 | 25 | 107 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 24 | 101 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 25 | 102 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 26 | 103 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 27 | 112 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 26 | 112 |
| 2:11.8 | 2,993 | 2:13.6 | 147 | 792 | 29 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.