Miguel Contreras 6526m row
6,526
Meters
30:06.7
Time
2:18.4
Pace
371
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 145 |
November 30, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,526 | 2:18.4 | 132 | 739 | 371 | 25 | 103 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 | 90 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 25 | 98 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 721 | 56 | 26 | 100 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 727 | 56 | 26 | 104 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 | 106 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 770 | 58 | 26 | 111 |
| 2:22.6 | 6,526 | 2:15.5 | 141 | 757 | 30 | 20 | 114 |
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10k