Miguel Contreras 12:15 row
2,681
Meters
12:15.7
Time
2:17.2
Pace
156
Calories
96
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 142 |
January 13, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 2,681 | 2:17.2 | 136 | 763 | 156 | 23 | 96 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 96 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | |
| 12:15.7 | 523 | 2:09.7 | 160 | 848 | 32 | 26 |
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Workout Graph
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