Miguel Contreras 4091m row
4,091
Meters
20:06.2
Time
2:27.4
Pace
226
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 138 |
June 16, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,091 | 2:27.4 | 109 | 674 | 226 | 24 | 96 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 24 | 90 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 25 | 96 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 26 | 95 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 25 | 96 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 652 | 27 | 24 | 96 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 591 | 27 | 21 | 98 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 | 99 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 26 | 104 |
| 0:27.0 | 4,091 | 2:28.3 | 107 | 666 | 5 | 20 | 95 |
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10k