Miguel Contreras 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
289
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
June 17, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 703 | 289 | 23 | 109 |
| 4:12.8 | 500 | 4:12.8 | 22 | 384 | 27 | 14 | 86 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 25 | 97 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 25 | 100 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 24 | 104 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 24 | 101 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 26 | 109 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 26 | 115 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 26 | 121 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 | 128 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 27 | 132 |
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5k