Miguel Contreras 21:54 row
5,017
Meters
21:54.3
Time
2:10.9
Pace
304
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 137 |
June 19, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,017 | 2:10.9 | 156 | 832 | 304 | 26 | 120 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 100 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 110 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 130 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 | 146 |
| 21:54.3 | 469 | 2:01.8 | 193 | 944 | 30 | 29 | 115 |
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Workout Graph
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