Miguel Contreras 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 137 |
June 21, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 738 | 286 | 24 | 104 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 24 | 88 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 25 | 96 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 25 | 99 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 647 | 28 | 21 | 102 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 25 | 105 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 26 | 108 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 26 | 108 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 26 | 110 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 26 | 111 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 25 | 116 |
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Workout Graph
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5k