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Miguel Contreras 15000m row

15,000

Meters

1:12:37.9

Time

2:25.2

Pace

824

Calories

102

Heart Rate

Average Watts114
Calories Per Hour680
Stroke Rate24
Stroke Count1781
Drag Factor137

July 01, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:37.9 15,000 2:25.2 114 680 824 24 102
2:35.4 500 2:35.4 93 602 26 23 86
2:30.5 1,000 2:30.5 103 645 27 24 90
2:27.6 1,500 2:27.6 109 658 27 24 92
2:27.2 2,000 2:27.2 110 660 27 24 95
2:37.0 2,500 2:37.0 90 619 27 23 90
2:26.2 3,000 2:26.2 112 664 27 25 97
2:25.7 3,500 2:25.7 113 667 27 25 98
2:25.2 4,000 2:25.2 114 669 27 25 98
2:25.3 4,500 2:25.3 114 668 27 24 99
2:25.5 5,000 2:25.5 114 668 27 25 99
2:31.2 5,500 2:31.2 101 642 27 23 105
2:25.7 6,000 2:25.7 113 667 27 25 103
2:25.1 6,500 2:25.1 115 669 27 26 104
2:34.3 7,000 2:34.3 95 629 27 23 100
2:26.0 7,500 2:26.0 112 665 27 25 99
2:24.1 8,000 2:24.1 117 699 28 25 105
2:23.4 8,500 2:23.4 119 702 28 24 106
2:25.4 9,000 2:25.4 114 668 27 24 106
2:28.6 9,500 2:28.6 107 678 28 24 104
2:24.3 10,000 2:24.3 116 698 28 25 105
2:26.6 10,500 2:26.6 111 663 27 25 103
2:23.5 11,000 2:23.5 118 702 28 26 105
2:19.7 11,500 2:19.7 128 721 28 25 109
2:19.8 12,000 2:19.8 128 721 28 24 111
2:19.4 12,500 2:19.4 129 748 29 25 110
2:19.2 13,000 2:19.2 130 724 28 25 111
2:19.4 13,500 2:19.4 129 723 28 25 107
2:20.0 14,000 2:20.0 128 720 28 25 111
2:18.3 14,500 2:18.3 132 754 29 26 113
2:18.4 15,000 2:18.4 132 728 28 26 113

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Workout Graph

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