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Miguel Contreras 15000m row

15,000

Meters

1:06:53.3

Time

2:13.7

Pace

896

Calories

126

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count1731
Drag Factor137

July 02, 2023 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:53.3 15,000 2:13.7 146 803 896 25 126
2:29.8 500 2:29.8 104 648 27 23 90
2:25.1 1,000 2:25.1 115 669 27 24 96
2:22.9 1,500 2:22.9 120 705 28 24 98
2:22.9 2,000 2:22.9 120 705 28 24 102
2:20.3 2,500 2:20.3 127 718 28 24 107
2:30.4 3,000 2:30.4 103 670 28 22 109
2:16.7 3,500 2:16.7 137 763 29 25 111
2:16.8 4,000 2:16.8 137 763 29 25 114
2:16.0 4,500 2:16.0 139 767 29 25 114
2:14.3 5,000 2:14.3 144 777 29 25 118
2:28.7 5,500 2:28.7 106 702 29 23 116
2:14.7 6,000 2:14.7 143 775 29 26 117
2:12.7 6,500 2:12.7 150 813 30 26 122
2:11.3 7,000 2:11.3 155 822 30 27 126
2:09.1 7,500 2:09.1 163 836 30 26 129
2:19.9 8,000 2:19.9 128 771 30 24 125
2:09.6 8,500 2:09.6 161 833 30 26 129
2:10.2 9,000 2:10.2 159 829 30 27 128
2:08.9 9,500 2:08.9 163 837 30 27 133
2:06.6 10,000 2:06.6 172 881 31 27 139
2:22.4 10,500 2:22.4 121 758 30 24 136
2:07.0 11,000 2:07.0 171 878 31 28 139
2:07.5 11,500 2:07.5 169 875 31 28 139
2:06.2 12,000 2:06.2 174 884 31 28 144
2:04.5 12,500 2:04.5 181 896 31 28 148
2:12.4 13,000 2:12.4 151 842 31 26 145
2:07.4 13,500 2:07.4 169 875 31 28 145
2:03.1 14,000 2:03.1 188 935 32 29 151
2:01.5 14,500 2:01.5 195 948 32 29 153
1:54.6 15,000 1:54.6 233 1099 35 31 165

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Workout Graph

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