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Miguel Contreras 15000m row

15,000

Meters

1:14:21.2

Time

2:28.7

Pace

817

Calories

100

Heart Rate

Average Watts106
Calories Per Hour659
Stroke Rate23
Stroke Count1742
Drag Factor137

July 07, 2023 23:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:21.2 15,000 2:28.7 106 659 817 23 100
2:32.0 500 2:32.0 100 639 27 22 90
2:28.0 1,000 2:28.0 108 656 27 22 94
2:52.0 1,500 2:52.0 69 565 27 19 94
2:30.1 2,000 2:30.1 103 647 27 22 97
2:29.7 2,500 2:29.7 104 649 27 24 99
2:37.7 3,000 2:37.7 89 616 27 22 96
2:26.6 3,500 2:26.6 111 663 27 24 100
2:27.3 4,000 2:27.3 110 659 27 23 98
2:30.2 4,500 2:30.2 103 647 27 23 94
2:27.9 5,000 2:27.9 108 657 27 24 97
2:34.3 5,500 2:34.3 95 629 27 23 97
2:26.4 6,000 2:26.4 112 663 27 25 99
2:25.9 6,500 2:25.9 113 666 27 25 98
2:24.5 7,000 2:24.5 116 697 28 25 101
2:36.3 7,500 2:36.3 92 621 27 21 102
2:35.1 8,000 2:35.1 94 626 27 22 98
2:26.6 8,500 2:26.6 111 663 27 24 97
2:25.6 9,000 2:25.6 113 667 27 24 102
2:25.8 9,500 2:25.8 113 666 27 23 101
2:25.6 10,000 2:25.6 113 667 27 24 102
2:32.2 10,500 2:32.2 99 638 27 23 101
2:26.0 11,000 2:26.0 112 665 27 25 104
2:25.1 11,500 2:25.1 115 669 27 25 103
2:25.4 12,000 2:25.4 114 668 27 25 104
2:24.1 12,500 2:24.1 117 699 28 25 103
2:27.7 13,000 2:27.7 109 682 28 24 105
2:23.7 13,500 2:23.7 118 701 28 25 108
2:22.8 14,000 2:22.8 120 705 28 25 105
2:23.7 14,500 2:23.7 118 701 28 24 105
2:23.0 15,000 2:23.0 120 704 28 25 107

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Workout Graph

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